Spinach, Pepper & Bacon Frittata

Here is a one-pan breakfast to get you going in the morning.

Ingredients
Turn on oven broiler on high
Bacon of choice; beef, pork, turkey, etc.. (I used 5 strips of nitrate/nitrite free bacon)
Eggs (I used 10, this recipe was feeding 5 so adjust accordingly)
2.5 cups of frozen bell pepper/onion mix
2 cups of frozen spinach
1/3 cup buttermilk
sea salt, cayenne pepper and black pepper to taste

Fry bacon until crisp, remove from pan and chop

Mix, egg, buttermilk, salt, pepper and cayenne.







Saute peppers until hot and the liquid is reduced, then add spinach and do the same.

Pour egg mixture on the veggies add chopped bacon and mix in, leave on medium heat until the bottom is set (approximately 3-4 minutes)

Place pan in oven on the center rack, broil on high for 2-3 minutes until set on top (watch the frittata, you don't want to burn it.

 Slice and serve, you can top with salsa if you like.

What a Low Carb Breakfast Looks Like

I want to thank Anne Houston for sharing her breakfast with us. If you are wondering what to have for breakfast when following a Low Carbohydrate Diet, take a look at what she whipped up: Veggies (peppers, spinach, onions, jalapenos) Eileen's (Head) eggs and turkey bacon. When Anne emailed her photo she added "yummy" and it certainly looks yummy. Thanks Anne.

Send me pictures of your low carb creations and I will post them.