Saturday, February 9, 2013

Pizza (with a Cauliflower & Cheese Crust)

You will be surprised at how good this pizza is. I did a search for low-carb pizza and came across a site that made it with both cauliflower and with zucchini. I like the cauliflower based crust better and it is less work. I plan on making some just to freeze and top later. I also plan on using parchment paper to help speed the process and aid in clean up. There are a number of steps but it is so worth the effort.

Ingredients:

Sauce
2 cans diced tomatoes
2 -3 cloves garlic
2 TBSP olive oil
oregano, basil, salt & pepper, red pepper flakes


Crust
1 cup of "riced" cauliflower
1/4 cup of ground almonds
1/2 cup shredded mozzarella cheese
3 TBSP shredded Parmesan cheese (you can use Asiago if you like)
1 egg, beaten
1/2 tsp of each oregano, basil, salt & pepper.

Toppings
What ever you like on the top of a pizza, I used sliced black olives and saute mushrooms and cheese.


Drain tomatoes in a colander                                      

Saute garlic in olive oil 

Add tomatoes and spices, simmer





"Rice" the cauliflower by chopping finely with a knife or using a food processor. Cover with plastic wrap and cook in the microwave for 5 minutes. 
Stir the cauliflower for it to cool a little, and add the ground almonds (grind whole almonds in a food processor and process until finely chopped), add cheeses, egg and spices. Mix well.  Pat out mixture on a pizza stone and bake it in a 450 degree oven for 10-15 minutes (until crust is golden and bubbly) watch carefully so the edges do not burn. If you do not have a pizza stone, place a cast iron frying pan upside down in your cold oven and heat with the oven at 450 until pre-heated. Place pizza crust (on a cookie sheet or pizza pan) on top of the frying pan bottom. 


While crust is baking, prepare your toppings. 
When crust is ready, top and place in the oven on broil for 2 -3 min, until cheese is melted. 

Enjoy, serves 2. 

Note: I double the recipe when I make these, instead of small 2 person pizza, I make a larger 4 person, it works fine.